水分摂らなきゃ(´；ω；｀)
2020年05月12日
なかなか水を飲めない(´；ω；｀)
子供の頃から、どっちかと言うと水分要らない。
食事時のお味噌汁も要らない。
水分摂ると、胃がチャプチャプって感じになり、お腹いっぱいになり気分悪くなってしまう。
介護の仕事してた時は、利用者さんに「水分大事ですよー。頑張って飲みましょうね。」とか言いつつ、心の中では、私はこんな飲めないわーと思っていた。
飲まなすぎて、脱水起こして病院で点滴を打ったこともある。看護士さんに「お仕事なんでしたっけ？？（・∀・）ﾆﾔﾆﾔ」と笑われた。
今、この歳になり一念発起！！
「水を飲もう！飲まなきゃ！飲むしかない！」
【1日】
身体から2.4ﾘｯﾄﾙ程度排出。
水分摂取量 : 食事 20%~30%摂取
飲料 79%~80%摂取
飲料で1.5ﾘｯﾄﾙ摂取しなきゃならない。
脱水起こした時、2ﾘｯﾄﾙのペットボトルを置き挑戦したが3日でギブアップ・・・。
今回は、500mlのペットボトルを4本置くことにした。
目の前にドーンとデカイのがあるとなかなか飲めなかったが、今回は意外に飲める。
健康を目指して頑張るぞぉぉぉ！FIGHT！
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